Workout of the Day

WOD Thursday 10/26/17

EMOM 10:
2 Power Snatch @80% 1RM.

MetCon:
5 Rounds:
7 Deadlift (225/155),
11 Burpees-over-bar (lateral).

*Compare to 6.23.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443