Workout of the Day

WOD Thursday 10/25/18

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

For Time:
21-15-9:
Deadlifts (225/155),
Strict Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443