Workout of the Day

WOD Thursday 10/20/16

Strength:
Deadlift 1x5@40%, 1x5@50%, 3x12-15@60%.

MetCon:
3 Rounds of "Barbara", For Time:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats,
*3-minute rest after each round (you watch the clock and add the rest into your final time).

*Compare to 11.5.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443