Workout of the Day

WOD Thursday 10/19/17

Gymnastics:

EMOM 8:
5 Strict Handstand Push-ups.

*Sub kipping, 2 negative hspu, :20 hs hold, or 2 wall walks.

MetCon:


For Time:
1200m Run,
42 Kettlebell Swings (53/35),
36 Toes-to-bar,
800m Run,
36 Kettlebell Swings,
24 Toes-to-bar,
400m Run,
24 Kettlebell Swings,
12 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443