Workout of the Day

WOD Thursday 10/18/18

MetCon:

For Time:
70 Push-ups,
60 Sit-ups,
50 KBS (53/35),
40 Pull-ups,
30 Handstand Push-ups.

*Compare to 6.27.18

Strength / Gymnastics:
a. 3x30 DB or KB 1-arm Row/Arm (unbroken, AHAP).
b. 6 x :30sec Wall-facing Handstand Hold.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443