Workout of the Day

WOD Thursday 10/13/16

Strength:
Push Press 5-5-3-3-1-1-1. In 20 minutes, find a 1RM.

MetCon:
"Nancy"
5 Rounds, For Time:
400m Run,
15 Overhead Squats (95/65).

*Compare to 5.16.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443