Workout of the Day

WOD Thursday 10/12/17

Strength:
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1 x Max Reps @80%.

MetCon:
AMRAP 15 (go up the ladder as far as you can):
200m Run,
25 Med Ball Situp (20/14, ball touches floor behind and in front),
25 Burpees.

*Compare to 5.18.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443