Workout of the Day

WOD Thursday 1/5/17

Strength:
Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

For Time:
10 Thrusters (135/85),
50 Double-unders,
8 Thrusters,
40 Double-unders,
6 Thrusters,
30 Double-unders,
4 Thrusters,
20 Double-unders,
2 Thrusters,
10 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443