Workout of the Day

WOD Thursday 1/4/18

Strength:
Strict Press 5-5-5-5-5.

MetCon:
3 Rounds, For Time:
800m Run,
15 Deadlifts (255/175),
15 Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443