Workout of the Day

WOD Thursday 1/31/19

Strength:
Front Squat 5-5-3-3-1-1-1.

MetCon:
For Time:
1 Mile Run,
20 Hang Power Clean (115/75),
40 Toes-to-bar.

*Compare to 10.31.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443