Workout of the Day

WOD Thursday 1/26/17

Gymnastics:
5 Rounds (AHAP, not for time, but do superset):
5 Weighted Pull-ups,
5 Weighted Ring Dips.

MetCon:
For Time:
150 Double-unders,
50 Wall Ball (20/14),
100 Double-unders,
35 Wall Ball,
50 Double-unders,
20 Wall Ball.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443