Workout of the Day

WOD Thursday 1/25/18

Gymnastics/Strength:
20 Minute HSPU/Pistol Technique + Review.

MetCon:
"Mary"
AMRAP 20:
5 Handstand Push-ups (sub push press 95/65 or multiple abmats),
10 Alternating Pistols,
15 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443