Strength:
Press 5-5-3-3-1-1-1.
*With back squat and deadlift
from yesterday, score "CF Total".
MetCon:
AMRAP 12:
6 Handstand Push-ups,
12 Alternating Pistol Squats,
200m Run.
*Compare to 6.22.18
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443