Workout of the Day

WOD Thursday 1/24/19

Strength:
Press 5-5-3-3-1-1-1.
*With back squat and deadlift
from yesterday, score "CF Total".

MetCon:
AMRAP 12:
6 Handstand Push-ups,
12 Alternating Pistol Squats,
200m Run.

*Compare to 6.22.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443