Workout of the Day

WOD Thursday 1/19/17

Oly:
Hang Snatch 1-1-1-1-1. Find 1RM for the day.

MetCon:
For Time:
30 Hang Squat Clean (95/65),
20 Handstand Push-ups,
30 Box Jumps (24/20),
15 Hang Power Cleans (95/65),
10 Strict Handstand Push-ups,
15 Box Jumps (30/24).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443