Workout of the Day

WOD Thursday 1/18/18

Strength:
Front Squat 3-3-3-3-3.

MetCon:
AMRAP 12:
1 Squat Snatch (135/85),
3 Clean and Jerks (135/85),
30 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443