Workout of the Day

WOD Thursday 1/12/17

Strength:
Deadlift 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:
For Time:
80 Wall Ball (20/14),
60 Calorie Row,
40 Wall Ball,
20 Cal Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443