Workout of the Day

WOD Thursday 1/10/19

Strength:
Press 3-3-3-3-3.

MetCon:
3 Rounds, For Time:
15 Inverted Burpees (supine to handstand),
1,000m Row,
15 Burpees-over-rower.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443