Workout of the Day

WOD Thurday 9/6/18

Strength:
EMOM 14 Minutes (7 Rounds).
Odd - 1 Legless Rope Climb (sub 2 rope climb, 4 sit-to-stand).
Even - 15 Parallette Push-ups.

MetCon:
For Time:
1000m Row,
30 Deadlifts (225/155),
50 Lateral Barbell Burpees.

*Compare to 4.19.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443