Workout of the Day

WOD Saturday 9/8/18

Team WOD

In teams of 2, partition any way and complete for time:

6x200m Run Relay (3 each),
Then:
50 Alternating DB Snatch (40/20, partition any way),
Then:
6x250m Row Relay (3 each),
Then:
12 Alternating Rounds (6 each):
5 Front Squat (75/55),
5 Push Press.
Then:
50 Alternating DB Snatch.
Then:
6x250m Row Relay,
Then:
6x200m Run Relay.

Rx+ = 50/35, 95/65.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443