Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=0c3d61bb-ba94-4c87-a61a-4b0bc402c96c&pgid=e4f5d464-9799-470c-a56b-bd9b4c3432fe&siteid=146c3d5b-07fc-4f8f-be1b-55503e8d6699&locale=en&id=e4f5d464-9799-470c-a56b-bd9b4c3432fe&pressid=d7e75db7-83d2-4532-a319-4d90681a4b13& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=6128e0f2-2124-4deb-b9c0-0aade0169de0&pgid=e4f5d464-9799-470c-a56b-bd9b4c3432fe&siteid=146c3d5b-07fc-4f8f-be1b-55503e8d6699&locale=en&id=e4f5d464-9799-470c-a56b-bd9b4c3432fe&pressid=d7e75db7-83d2-4532-a319-4d90681a4b13& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=c8aa312b-0c5b-4394-b61a-aaa9a298240f&pgid=e4f5d464-9799-470c-a56b-bd9b4c3432fe&siteid=146c3d5b-07fc-4f8f-be1b-55503e8d6699&locale=en&id=e4f5d464-9799-470c-a56b-bd9b4c3432fe&pressid=d7e75db7-83d2-4532-a319-4d90681a4b13& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
WOD Saturday 9/30/17

Workout of the Day

WOD Saturday 9/30/17

Team WOD

In teams of 2, complete for time:

2 Rounds:
28 Wall Ball Each (20/14),
28 Push Press Each (75/55),
56 Air Squats Each,
28 Toes-to-bar Each,
28 Box Jumps Each (24/20).

*Partner 1 must complete all of their reps before Partner 2 starts and completes all of their reps for each exercise. P1=28 WB, P2=28 WB, P1=28 PP, P2=28PP, and so on.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443