Workout of the Day

WOD Saturday 9/30/17

Team WOD

In teams of 2, complete for time:

2 Rounds:
28 Wall Ball Each (20/14),
28 Push Press Each (75/55),
56 Air Squats Each,
28 Toes-to-bar Each,
28 Box Jumps Each (24/20).

*Partner 1 must complete all of their reps before Partner 2 starts and completes all of their reps for each exercise. P1=28 WB, P2=28 WB, P1=28 PP, P2=28PP, and so on.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443