Workout of the Day

WOD Saturday 9/3/16

Team WOD

In teams of 2, complete the following chipper (one working at a time) for time:

60 Deadlifts (115/75),
30 Burpees,
120 Wall Ball (20/14),
30 Burpees,

Rest 3 Minutes, Then:

60 Push Jerk (115/75)
30 Burpees,
120 Box Jumps (24/20),
30 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443