Workout of the Day

WOD Saturday 9/23/17

Team WOD

In teams of 2, complete for time:

8 x 250m Rows (4 each),
200 Double-unders (partition any way),
8 x 150m Sprints (4 each),
100 Burpees (partition any way),
8 x 150m Sprints,
200 Double-unders,
8 x 250m Rows.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443