Workout of the Day

WOD Saturday 9/22/18

In teams of 2, complete for time:

10 x 200m Row (5 each),
100 Goblet Squats (53/35),
50 Toes-to-bar,
10 x 150m Run (5 each),
100 Med Ball Cleans (20/14),
50 Toes-to-bar,
10 x 200m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443