Workout of the Day

WOD Saturday 9/2/17

Team WOD

In teams of 2, complete for time:

1000m Row (1x500m each),
100 Med Ball Cleans (20/14),
100 Hand-release Push-ups,
800m Run (1x400m each),
100 Jumping Pull-ups (bar at wrists when arms extended),
100 Push Press (45/35),
800m Run (1x400m each),
100 Plate Ground-to-overhead (45/25),
100 Knees-to-elbow,
1000m Row (1x500m each).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443