Workout of the Day

WOD Saturday 9/17/16

Team WOD

In teams of 2, complete the following for time:

4 Rounds:
40 Wall Ball (20/14),
40 Kettlebell Swings (53/35),

Then:

3 Rounds:
30 Thrusters (115/75),
30 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443