Workout of the Day

WOD Saturday 9/16/17

Team WOD

In teams of 6, complete 5 rounds of each 1 minute station, scoring total (m) rowed after the 30 minutes:

Station 1: 15 Wall Ball (20/14) + Rest.
Station 2: 15 Hand-release Push-ups + Rest.
Station 3: 15 Russian Kettlebell Swings (44/26) + Rest.
Station 4: 15 Push Press (75/55) + Rest.
Station 5: Max Calories Row.
Station 6: Rest.

Rx = 15 reps at each station.
Rx-1 = 12 reps at each station.
Rx-2 = 10 reps at each station.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443