Workout of the Day

WOD Saturday 9/15/18

Team WOD

In teams of 2, complete for time:

3 Rounds:

40 Ball Slam (30/20),

30 Toes-to-bar,

40 Plate Ground-to-overhead (45/25),

30 Deadlift (135/85),

40 Bar-facing burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443