Workout of the Day

WOD Saturday 9/10/16

Team WOD

In teams of 2, complete the following for time:

100 Calorie Row,
200 Double-unders,
80 Ball Slams (30/20),
160 Double-unders,
60 Deadlift (185/125),
120 Double-unders,
40 Push Press (95/65),
80 Double-unders,
20 Bar Muscle-up,
40 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443