Workout of the Day

WOD Saturday 9/1/18

Team WOD

In teams of 2, partition any way and complete for time:

80 Calorie Row,
400m Plate Carry Overhead (45/25),
60 Burpees,
160 Sit-ups,
60 Calorie Row,
400m Plate Carry Overhead,
40 Burpees,
120 Sit-ups,
40 Calorie Row,
400m Plate Carry Overhead,
20 Burpees,
80 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443