Workout of the Day

WOD Saturday 8/26/17

Team WOD

In teams of 2, complete for time:

1000m Run (together),
95 Wall Ball (20/14),
85 Burpee Box Jump (24/20, step-up ok),
75 DB Snatch (40/20),
65 Wall Ball,
55 Burpee Box Jump,
45 DB Snatch,
35 Wall Ball,
25 Burpee Box Jump,
15 DB Snatch,
1000m Run (together).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443