Workout of the Day

WOD Saturday 8/25/18

Team WOD

In teams of 2, complete:

AMRAP 12 Minutes (EMOM):

Partner 1 - Max (M) Row,
Partner 2 - 10 KBS (53/35) + Rest.

*Alternate EMOM (6 rows each).
*Score total (M) rowed.

Rest 4 Minutes, Then:

AMRAP 4 Minutes:
Max Tire Flips.

Then:

AMRAP 4 Minutes:
Max 3-Pt Shots.

Then:

AMRAP 4 Minutes:
Max Med Ball Step-Overs (20/14, 24/20).

*Score each AMRAP. Games scoring to find winner.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443