Workout of the Day

WOD Saturday 8/20/16

Team WOD

In teams of 2, complete as many alternating rounds as possible in 24 minutes of:

12 Wall Ball (20/14),
11 Calorie Row,
10 Lateral Burpee-over-bar,
9 Hang Power Cleans (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443