Workout of the Day

WOD Saturday 8/13/16

Team WOD

In teams of 3, complete the following for the lowest SEC/CAL score:

Complete 30 Rounds:
9 Hand Release Push-ups,
12 Med Ball Cleans (20/14),
15 Sit-ups.

*Two teammates will be alternating rounds of the above triplet. One working at a time, must complete all three movements.
*One teammate will always be on the rower and rowing for max calories.
*You may switch out teammates on the rower into the rounds at anytime.

Final score will be the time you finish the 30 rounds as a team (in seconds) divided by your team calories rowed (SEC/CAL).

Lowest score wins!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443