Workout of the Day

WOD Saturday 8/12/17

In teams of 3, complete for rounds+ reps, and calories rowed:

9 Ball Slams (30/20),
9 Ball Slam Toss-over Bar,
9 Med Ball Step-overs (20/14),
27 Double-unders.

Max Calorie Rower.

Similar to last week, but this week, the 9/9/9/27 will be completed by one partner, while one partner waits, and the third partner will be on the rower. Instead of switching all positions, the rower can go as long as they would like while the other two partners complete the reps. Switch out rower whenever needed. Will score like last week with Games scoring.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443