Workout of the Day

WOD Saturday 7.9.16

Team WOD

In teams of 2, complete as many rounds as possible in 22 minutes of:
20 Deadlifts (185/135),
30 Toes-to-bar,
40 Box Step-over (24/20) with Med Ball (20/14),
200m Run (Together).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443