Workout of the Day

WOD Saturday 7.30.16

Team WOD

In teams of 2, complete for time:
100 Front Squats (135/85),
4000m Row.

*Partition any way you want with your teammate.
*Rx+ = 155/95.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443