Workout of the Day

WOD Saturday 7.23.16

WOD Saturday 7.23.16

In teams of 2, complete 5 Rounds of the following, for time:

P1: 1 Round of DT (95/65),
P2: 1 Round of DT,
P1: 1 Round of Cindy,
P2: 1 round of Cindy,
P1: 200m run,
P2: 200m run.

DT:
12 Deadlift,
9 Hang Clean,
6 Push Jerk.

Cindy:
5 Pull-ups,
10 Push-ups,
15 Air Squat.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443