Workout of the Day

WOD Saturday 7/7/18

Team WOD

In teams of 2, complete for time:

100 Cal Row (as a team),
100 Air Squats (as a team).
Then:
25 Synchronized Burpees.
100 Synchronized Knee-raises.
Then:
100 Synchronized Air Squats.
25 Synchronized Burpees.
Then:
1000m Run (together).
Then:
6 Rounds (alternate, 3 each):
15 Kettlebell Swings (53/35),
15 Goblet Squats (53/35).

Gene and Wendy should remember this one. ;)

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443