Workout of the Day

WOD Saturday 7/28/18

In teams of 2, complete:

AMRAP 15 Minutes (Alternate):
10 Toes-to-bar,
10 DB Hang Clean & Jerk (50/35, 5/arm),
14/10 Cal Row.

Rest 5 Minutes, Then:

AMRAP 15 Minutes (Alternate):
500m Run (Lear St.).

Rest 5 Minutes, Then:

AMRAP 5 Minutes (one working at a time):
Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443