Workout of the Day

WOD Saturday 7/22/17

Team WOD

In teams of 3, complete for time:

150/120 Calorie Row,
120 Kettlebell Swings (53/35),
15 Rope Climbs (no jumping, scale 3 seated to standing = 1)
1000m Run (together),
90 Hang Power Clean & Jerk (95/65, all runners must be back to start, scale run distance if needed),
15 Rope Climbs.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443