Workout of the Day

WOD Saturday 7/15/17

Team WOD

In teams of 2, complete the following AMRAPS for reps (one teammate working at a time):

AMRAP 6:
"Cindy"
5 Pull-ups,
10 Push-ups,
15 Air Squats.

Rest 3 Minutes, Then:

AMRAP 6:
Calorie Row.

Rest 3 Minutes, Then:

AMRAP 6:
Burpees.

Rest 3 Minutes, Then:

AMRAP 6:
Calorie Bike.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443