Workout of the Day

WOD Saturday 7/1/17

Team WOD

In teams of 2, complete the following for time:

21*15*9*9*15*21
Burpees,
Plate Ground-to-overhead (45/25),
Goblet Squats (53/35),
400m Run Together.

Sequence is:
P1 = 21 Burpees,
P2 = 21 Plate GTOH,
P1 = 21 Gob Sqt,
Run 400m Together,
P2 = 15 Burpees,
P1 = 15 Plate GTOH,
P2 = 15 Gob Sqt,
Run 400m Together,
P1 = 9 Burpees...

Crossfit Vibe

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Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443