Workout of the Day

WOD Saturday 6.4.16

Team WOD

In teams of 2, complete for time:

400m Run Relay (1x each),
Then:
2 Rounds:
1600m Row,
40 Ball Slam (30/20),
50 Hand-release Push-ups,
60 Air Squats,
Then:
400m Run Relay.

*Partition 2 rounds anyway you like as a team.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443