Workout of the Day

WOD Saturday 6/8/19

Team WOD

MetCon(1):
In teams of 2, AMRAP 16:
8 Thrusters (95/65),
8 Burpees.
*One partner must be hanging from the pull-up while the other works.

Rest 4 Minutes, Then:

MetCon(2):
In teams of 2, AMRAP 8:
Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443