Workout of the Day

WOD Saturday 6/30/18

Team WOD

In teams of 2, complete for time:

Buy-in: 100 Calorie Row (alt every 25),
Then:
12 Alternating Rounds (6 each):
10 Toes-to-bar,
15 x 20' Shuttle-runs (4-pts contact),
10 Push Jerk (75/55),
Then:
Buy-out: 100 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443