Workout of the Day

WOD Saturday 6/29/19

In teams of 2, complete:

AMRAP 18:
3-6-9-12-15-18-21-27...
Hang Power Clean (75/55),
Front Squat,
Push Press,
Strict Pull-up.
*partition with partner any way.

Then:
Rest 6 min,
Then:

AMRAP 12:
10 Cal Air Bike,
10 Burpees.
*complete full round before switching.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443