Workout of the Day

WOD Saturday 6/24/17

Full schedule tomorrow. Classes at 8:30am and 9:30am.

Team WOD

In teams of 6, complete 5 rounds of the following 1-minute stations (EMOM 30):

- 16 Wall Ball (20/14) + Rest.
- 12 Hang Power Clean (95/65).
- 16 Sit-ups.
- 12 Push Press (75/55).
- Row Max (m).
- Rest.

*Score total (m) rowed as a team.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443