Workout of the Day

WOD Saturday 6/22/19

Team WOD

In teams of 2, complete for time:

8 x 200m Run Relay (4 each),
100 Plate Squat Cleans (25/15),
200 Double-unders,
200 Sit-ups,
6 x 250m Row Relay (3 each),
50 Plate Squat Cleans,
100 Double-unders,
100 Sit-ups,
4 x 400m Run Relay (2 each),
25 Plate Squat Cleans,
50 Double-unders,
50 Sit-ups,
2 x 500m Row Relay (1 each).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443