Workout of the Day

WOD Saturday 6/17/17

Team WOD

In teams of 2, complete as many rounds and reps as possible of:

AMRAP 30 Minutes:
400m Plate Carry (25/15, 2 athletes, 1 plate, carry any way),
30 Med Ball Box Step-overs (24/20, 20/14),
30 Burpees,
30 Calorie Row,
30 Slam Ball (30/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443