Workout of the Day

WOD Saturday 6/16/18

Team WOD

In teams of 2, complete for time:

10 x 150m Plate OH Carry (alt, 5 each, 45/25),
400 Single-unders (alt every 50),
8 x 150m Plate OH Carry (4 each),
400 Single-unders,
6 x 300m Row (alt, 3 each),
200 Sit-ups (alt every 25),
4 x 150m Plate OH Carry (2 each),
200 Sit-ups,
2 x 150m Plate OH Carry (1 each),

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443